Collagen benefits

Last updated: September 18, 2014

Enhance Your Collagen Via Diet

Collagen is the basis of your skin’s construction. It is the tissue that supports your skin and offers your pores and skin the versatility it requirements.


As a normal component of the growing older process, your skin makes much less collagen and naturally-occurring pores and skin enzymes carry on to split down pre-existing collagen. This method final results in decline of skin fullness. When the pores and skin gets considerably less full, it thins and eventually types wrinkles.

Many factors outside of the skin speed up collagen decline, therefore compounding the all-natural growing older process. These include ultraviolet light-weight, cigarette smoking, and free of charge radicals triggered by environmental aspects this sort of as pollution and bad diet.

Other than smoking, it would appear like these components are unavoidable, which is correct. Nonetheless, the excellent information is that there are topical and noninvasive therapies that can increase collagen in the skin and undo some of the consequences of collagen reduction.

In addition to these treatment options, specified meals things and very good nutrition can normally enhance skin collagen. The following is a listing of foods that are best for restoring ruined collagen and stimulating its elevated creation:

Oysters are normally complete of natural vitamins and minerals such as zinc, which is an crucial factors in your body a€™s generation of collagen.

Enjoy it or detest it on the breath, garlic includes large amounts of sulfur which is critical for collagen production, and amino acids which assist to mend damage collagen fibers.

Egg whites are substantial in amino acids and proteins which also support your body’s organic manufacturing of collagen.
Citrus fruits are high in vitamin C which helps amino acids in their conversion to collagen. Vitamin C is also an antioxidant, which is beneficial in neutralizing free radicals which damage collagen.

White tea has been proven in studies to avert enzyme exercise that breaks down collagen, for that reason safeguarding existing collagen.
Soy-primarily based items this sort of as soy milk or tofu include a plant hormone, Genistein, that encourages collagen creation and blocks enzymes that breakdown collagen.

Berries are also quite substantial in anti-oxidants, and at the same time act to stimulate collagen creation.
Orange veggies this kind of as carrots and sweet potatoes are high in vitamin A, which is also essential in stimulating collagen generation. Κολλαγόνο για τις αρθρώσεις

Dark environmentally friendly veggies are also substantial in vitamin C.
Fish that are high in omega-3 fatty acids, these kinds of as tuna and salmon, support collagen framework, ensuing in stronger skin cells.
Crimson veggies these kinds of as tomatoes peppers and beets include an antioxidant named lycopene that acts as a normal sunblock and limitations collagen depletion. Read about υαλουρονικό οξύ.

Integrating far more of these foodstuff into your diet regime will help you obtain general good skin look and well being, in mixture with safeguarding your skin with sunblock. Obviously, and on the flip side, âjunkâ meals do not mend collagen, and in simple fact might promote its further damage.

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What you get from Collagen treatment

The two decades, 1980s and 1990s, discovered collagen as the leader for filling in lines and wrinkles, and also adding volume to specific regions of the face, including the lips. As corrective medicine was developing, new medicines for wrinkles and negligible differences were accessible.

Huge numbers of these products contain hyaluronic acid, a common substance in the skin that makes it younger. The use of hyaluronic corrosive (HA) injectable fillers, JUVDERM, Restylane, and Perlane can treat almost negligible differences and wrinkles or improve facial volume.


Collagen is a regular substance found in the body. It serves to hold the skin’s versatility and tightness. As we age, collagen is gradually lost, which causes the skin to lose its versatility and form wrinkles.

Collagen is a common in the human body, but cosmetic types of collagen are sourced from cows or fish. Some individuals may be oversensitive to this cow-like manifestation of collagen, which makes a blood test before treatment required.

As injectable fillers provide the same or better results than collagen without hazard, they are more broadly utilized today. Additionally, collagen does not have the length of life of some hyaluronic acid fillers or other manufactured solutions since the body breaks it down rapidly in 3 months time after treatment.

Hyaluronic Acid Fillers

While collagen offers cosmetic benefits, numerous specialists have switched to current dermal fillers containing hyaluronic acid for their simplicity of treatment (no allergy pretesting needed) and their capacity to last longer in patients (at times, more than 6 months).

Calcium-Based Fillers

RADIESSE contains particles of calcium hydroxylapatite (Caha) a component of the teeth and nails. RADIESSE shows quick volume improvement alongside a matrix that facilitates the production of new collagen. It also lasts for more than a year, thus patients benefit more time between treatments.

Combining Fillers

One filler may be utilized for increasing the lips, while an alternate filler may be utilized to enhance the presence of smile lines or marionette lines.

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Updated: October 13, 2014